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☆ The unlikely way night owls can fix their sleep schedule and thrive in a 9-to-5, from a sleep specialist
▼ + stars: | 2024-05-14 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Mahmoudi is the clinical director of sleep medicine in the Division of Pulmonary, Critical Care and Sleep Medicine at NYU Langone Health. "I've sent a lot of my patients for a 10-day trip to Europe as a vacation." For night owls, it can be difficult to acclimate to the 9-to-5 world , but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier schedule. Night owls go to bed and wake up later than others due to their natural circadian rhythms. "But the consistency after [the trip] is important because you genetically are a night owl," Mahmoudi says.

Persons: Mahmoudi, Mandana Mahmoudi, I've Organizations: Sleep Medicine, NYU Langone Health, CNBC Locations: Europe, .

☆ How to survive sleeping with a sleep talker
▼ + stars: | 2024-05-09 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

“There are some things you, the bed partner, can do to save your sleep,” Schenck said. Medications to treat depression, and other mental health disorders, high blood pressure, seizures, asthma and, oddly, other sleep disorders can also cause sleep talking, according to the Cleveland Clinic. “Cut out alcohol so you can share your consideration for the bed partner who is disturbed by your sleep talking.”What causes sleep talking? Sleep talking is a parasomnia, in the same category as sleep terrors, sleep eating, sleep paralysis and sleep sex. Some people who have sleep talking or walking as children do return to the behavior as adults, but many others do not,” he said.

Persons: Carlos Schenck, ” Schenck, “, GERD, Schenck, Jennifer Mundt, ”, Earplugs, Mundt, ” Mundt, Parasomnias Organizations: CNN, American Academy of Sleep, Hennepin County Medical, University of Minnesota, Cleveland Clinic, Northwestern University’s Feinberg School of Medicine Locations: Hennepin, Chicago

☆ Sexsomnia: An embarrassing sleep disorder no one wants to talk about
▼ + stars: | 2024-04-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

These are all clinically documented cases of sleep sex, or sexsomnia, part of a family of sleep disorders called parasomnias that include sleepwalking, sleep talking, sleep eating and sleep terrors. “There certainly can be legal consequences from the sexual behaviors, particularly with minors, and also with aggressive behaviors during sleep,” Schenck said. Also called OSA, obstructive sleep apnea is a serious sleep malady in which breathing stops for 10 seconds to two minutes many times per hour each night. “It’s the breath holding or apnea from the obstructive sleep apnea that triggers the arousal, typically in men, which then triggers the sexual behaviors in sleep,” Schenck said. “It’s so interesting, because a lot of people with stress become hyposexual, not interested in sex,” Schenck said.

Persons: rouses, Carlos Schenck, ”, Schenck, ” Schenck, Jennifer Mundt, moan, “ You’re, ‘, Yuliya Kirayonak, “, Northwestern’s Mundt, it’s, Mundt, ” Mundt, you’re Organizations: CNN, Hennepin County Medical, University of Minnesota, Northwestern University’s Feinberg School of Medicine, sexsomnia, “, US Centers for Disease Control Locations: Hennepin, Norway, Chicago

☆ Stayed up all night? Here’s how to feel better
▼ + stars: | 2024-04-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight on Friday. “The strongest reset for the circadian system is bright light,” said Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago. “Research shows that movement can boost circulation and increase alertness, helping you shake off that sleepiness faster,” Daddy Dasgupta said. “It could limit your ability to sleep well that night,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive medicine at Northwestern University’s Feinberg School of Medicine. And of course, listening to Taylor Swift counts as long as you turn it off before bed!”CNN’s Madeline Holcombe, Kristen Rogers and Ashley Strickland contributed Taylor Swift lyrics to this article.

Persons: Taylor Swift, ”, Phyllis Zee, “, Mina Dasgupta, Raj Dasgupta, Daddy Dasgupta, Taylor, ” Mina, ” Dasgupta, Cynthia Ackrill, Swift, it’s, Kristen Knutson, Dasgupta, Knutson, Madeline Holcombe, Kristen Rogers, Ashley Strickland Organizations: CNN, Poets Department, ”, Maserati, Center, Northwestern University Feinberg School of Medicine, “ Research, American Institute of, Northwestern University’s Feinberg School of Medicine Locations: Chicago, Huntington Heath, Pasadena , California

☆ Can’t sleep? Blame the beaming bright glow of new technology
▼ + stars: | 2024-04-13 | by ( Bryan Mena | ) edition.cnn.com time to read: +5 min

Some manufacturers say indicator lights can sometimes serve a practical purpose. For example, an indicator light could show that a device is charging or plugged in and working properly. The light has a long lifespan and doesn’t generate excess heat — important qualities for a technology that’s used every day. “As a manufacturer, adding an LED light does cost something, so to add one just to add one seems quite wasteful. Linhares Jr. also said the lights can be helpful as night lights.

Persons: can’t, ” Steven Lockley, Paul Bogard’s, Kyle Moschen, Vincent van Gogh’s, Kyle Moschen “, Moschen, “, Jonathan King, ” King, —, Isamu Akasaki, Hiroshi Amano, Shuji Nakamura, ” David Loftus, ” Loftus, Manny Linhares Jr, Legrand, it’s, ”, Linhares, John Towfighi Organizations: Washington CNN, Harvard Medical School’s Division, Sleep, CNN, Logitech, Getty, Electronic Components Industry Association Locations: Seattle, New York, French

☆ CPAP replacement works well for the overweight, not obese, study finds
▼ + stars: | 2024-04-04 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —An implant for obstructive sleep apnea — a serious sleep malady in which breathing stops for 10 seconds to two minutes many times an hour each night — works best in people who are overweight but not severely obese, a new study found. “There’s a huge unmet need of patients that are suffering with obstructive sleep apnea and not able to tolerate CPAP,” Landsness said. nicolesy/iStockphoto/Getty ImagesAbout a third of patients have difficulty using a CPAP and may ultimately abandon the device, Landsness said. Obstructive sleep apnea is also connected to type 2 diabetes, asthma, obesity, kidney disease, chronic obstructive pulmonary disease, thyroid disease and mental illnesses such as depression and anxiety. “As an alternative treatment for sleep apnea, this hypoglossal nerve stimulation surgery could revolutionize some people’s lives,” he said.

Persons: Eric Landsness, St . Louis, ” Landsness, ”, Kristen Knutson, “, Landsness, CPAP, Brandon Peters, Mathews, ” Peters, Raj Dasgupta, Dasgupta, “ I’ve Organizations: CNN, Washington University School of Medicine, Medicare, BMI, Northwestern University’s Feinberg School of Medicine, Virginia Mason Medical Center, Food and Drug Administration, Huntington Health, Mayo Clinic, telltale Locations: St ., Chicago, Seattle, Pasadena , California

☆ Regular exercise is associated with less insomnia, study shows
▼ + stars: | 2024-03-26 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.

Persons: ”, Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep

☆ Waking up in the middle of the night? Here’s why it could be normal
▼ + stars: | 2024-03-12 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +7 min

Waking up several times throughout the night is a natural occurrence often due to sleep architecture, which are the stages of sleep that one cycles through every night. When people naturally wake up in the night, they are more likely to remember it happening during the second half of the night. That’s when people typically have longer REM stage, light sleep, while the first half of the night has longer stages of deep sleep instead. The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. It’s also important to ensure the awakenings are not happening from something external, such as disturbances from your sleep partner, Peters-Mathews said.

Persons: Brandon Peters, Mathews, ” Peters, —, ”, Michelle Drerup, Drerup, that’s, ” Drerup, It’s, Peters, Cathy Goldstein, Goldstein, we’re, ” Goldstein, — Goldstein, it’s Organizations: CNN, Virginia Mason Franciscan Health, Sleep, Cleveland Clinic, University of Michigan Health, University of Michigan Sleep Disorders Locations: Virginia, Seattle, Ann Arbor

☆ Do you have insomnia? Let’s get back to sleep
▼ + stars: | 2024-03-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

There are several useful methods to treat the condition, including fixing your sleep hygiene and engaging in cognitive behavioral therapy specifically for insomnia. What do you do on those nights where you just know sleep isn’t coming — or, at least, not without a fight? The condition affects a lot of people, but is often underestimated as a cause of insomnia, Paruthi said. Don’t let bed become a place associated with long stretches of stressing to get to sleep, said Salas, who is also a sleep neurologist at the Johns Hopkins Center for Sleep and Wellness. “The worst thing somebody with insomnia could do is stay in bed and not sleep,” she said.

Persons: Shalini, Rachel Salas, Paruthi, ”, “, ” It’s, isn’t, Salas, —, drowsy, I’m, I’ll, ’ ” Organizations: CNN, Sleep Medicine, Research, Luke’s, American Academy of Sleep, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, Johns Hopkins Center for Sleep Locations: St, Chesterfield , Missouri, Baltimore, hyperarousal

☆ How to adapt your sleep to Daylight Saving Time
▼ + stars: | 2024-03-09 | by ( Katia Hetter | ) edition.cnn.com time to read: +6 min

CNN —I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. CNN: Daylight Saving Time starts Sunday at 2 a.m. Dasgupta: If you find yourself grappling with significant daytime sleepiness in the days after switching to daylight saving time, a short nap before 2 p.m. may be beneficial. Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are:1. Remember, with all the focus on your kid’s sleep, don’t forget to take care of yourself, too.

Persons: CNN —, Raj Dasgupta, haven’t, Dasgupta, you’ve, It’s, — Aiden, Mina, Sadie Organizations: CNN, Huntington Heath Locations: Huntington, ”

Shop at Amazon Shop at Walmart What we like Check mark icon A check mark. Shop at Amazon Shop at Hatch What we like Check mark icon A check mark. Shop at Amazon Shop at Best Buy Shop at Casper What we like Check mark icon A check mark. What to look for in sunrise alarm clocksSunrise alarm clocks are a bit different from traditional alarm clocks, so there are certain features you want to consider before purchasing one. How we tested sunrise alarm clocksWe used each alarm for at least three days to test their features and performance.

Persons: Chris Winter, Hatch, Suzy Hernandez, I've, Philips, Jenny McGrath, It's, it's, Alex Dimitriu, William Winter, Dimitriu, Kelly Waters Organizations: Business, Charlottesville Neurology, Sleep, Philips, Amazon, Shop, Bluetooth, Walmart, Smart, Menlo Park Psychiatry, Eastern Psychological Association, SleepScore Labs, Spectrum Health Locations: Charlottesville, Nepal, Casper

Washington CNN —President Joe Biden is fit for duty, his doctor reported Wednesday following the president’s annual physical, in what is expected to be the last update on Biden’s health before November’s election. Dr. Kevin O’Connor said in a memo there are “no new concerns” with the president’s health revealed by this year’s physical. The White House said earlier Wednesday that no cognitive test was administered as O’Connor did not find it necessary. The procedure was “successfully completed” at the White House by a team from Walter Reed, O’Connor said. Reports from the White House physician over the last several decades have consistently described the office-holder as fit to serve.

Persons: Joe Biden, Kevin O’Connor, ” O’Connor, Biden, ”, SSRS, Karine Jean, Pierre, “ doesn’t, Donald Trump, Jonathan Reiner, ” Reiner, that’s, O’Connor, “, Biden’s, ” Biden, Lou Gehrig’s, Robert Hur, I’ve, –, seething Biden, “ I’ve, NBC’s, Seth Meyers, ” Wednesday’s Walter Reed, Walter Reed, CNN’s Kevin Liptak, Mira Cheng Organizations: Washington CNN, O’Connor, “, State, CNN, Quinnipiac University, White, US Preventive Services, Force, Medical Unit, American Medical Association, National Institutes of Health, White House Locations: Beverly Hills , California, United States

☆ Jet lag: What Taylor Swift — and the average traveler — is up against
▼ + stars: | 2024-02-07 | by ( Marnie Hunter | ) edition.cnn.com time to read: +8 min

And what about the jet lag? Here’s how jet lag works and what the average traveler can do to lessen its effects. What is jet lag? There are behavioral adjustments and remedies that can help a traveler deal with jet lag. But choosing flights that are less disruptive to getting a decent amount of sleep helps prevent a sleep deficit that can make jet lag worse.

Persons: CNN —, you’re Taylor Swift, Swift, “, Travis Kelce, Taylor Swift, Matt Winkelmeyer, ”, David Schulman, Fariha Abbasi, Feinberg, there’s, Richard Dawood, ” Dawood, Schulman, ” Schulman, you’re, Abbasi, ” Abbasi, Skip, Dawood, Don’t Organizations: CNN, Super Bowl, football’s, CBS, Super, Emory University School of Medicine, Emory Sleep Center, Vegas, Fleet Street Clinic, American Academy of Sleep Medicine, American Academy of Sleep, Millennium Physician Locations: Tokyo, Las Vegas, Pacific, Australia, Embassy, Japan, United States, Vegas, Melbourne, Atlanta, London, Fort Myers , Florida

☆ ‘Sleepy girl mocktail’: Can it actually help you fall sleep?
▼ + stars: | 2024-01-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Enter the sleepy girl mocktail. There are many things to consider before you add in — or rule out — a sleepy girl mocktail, he said. Setting a routinePart of what may make the sleepy girl mocktail helpful isn’t what’s in it as much as the routine of making and drinking it. Mocktails not cocktailsThe sleepy girl mocktail could help by kicking out the evening cocktail (or other alcoholic drink), said Dr. Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University. Maybe the sleepy girl mocktail works for you or maybe it doesn’t, but either way it’s crucial to establish your own version of a good night.

Persons: ”, Samantha Cassetty, Raj Dasgupta, Cassetty, Dasgupta, Andrii Lysenko, Marie, Pierre St, ” Dasgupta Organizations: CNN, Huntington Health, Columbia University, Columbia University Institute of Human Nutrition’s, Excellence Locations: today’s, New York City, Pasadena , California

☆ No, Dakota Johnson doesn't 'demand' 14 hours of sleep a night: 'I'm not a monster'
▼ + stars: | 2024-01-23 | by ( Ayomikun Adekaiyero | ) www.businessinsider.com time to read: +2 min

Johnson told The Wall Street Journal in December that she can "easily" sleep for 14 hours a night, sparking debate about the optimal amount of sleep people should get each night. This story is available exclusively to Business Insider subscribers. Johnson told the Journal last month that she can't function during the day unless she sleeps for at least 10 hours. — Julia (@Julia17258673) December 13, 2023The Journal of Clinical Sleep Medicine (JCSM) recommends adults aged 18 to 60 get seven to nine hours of sleep every night. However, sleep scientist Roy Raymann told Business Insider in 2021 that oversleeping differs from person to person.

Persons: —, Johnson, Jimmy Fallon, I'm, — Julia, @Julia17258673, John Hopkins, oversleeping, Roy Raymann, Raymann Organizations: Service, Wall Street Journal, Business, Twitter, Sleep, John Hopkins Medicine

☆ The science behind sleeping more in winter
▼ + stars: | 2024-01-22 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

“If you feel like sleeping more in the winter, you’re not alone,” said Dr. Raj Dasgupta, an associate professor of clinical medicine at Huntington Memorial Hospital in Pasadena, California, citing research that found at least a third of American adults reported they sleep more in the winter. But participants did get 30 more minutes of rapid eye movement, or REM, sleep during winter. Here’s what experts think you should know about the science and whether you should make any adjustments. “But we can make adjustments to perform in a better way, to rest in a better way during winter,” she said. “To help our bodies make this transition from sleep to wake, it’s important to have light exposure in the morning during winter months,” Weiss said.

Persons: CNN —, you’re, ”, Raj Dasgupta, Dasgupta, wasn’t, ” Dasgupta, Carleara Weiss, Joshua Tal, ” Tal, Weiss, Tal, ” Weiss, Jennifer Martin Organizations: CNN, Huntington Memorial Hospital, St, Hedwig Hospital, Center for Nursing Research, University of Buffalo, David Geffen School of Medicine, UCLA, American Academy of Sleep Locations: Huntington, Pasadena , California, Berlin, New York City

☆ YouTube taps hospitals to create videos to help people witnessing an overdose or heart attack
▼ + stars: | 2024-01-10 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +2 min

YouTube is taking steps to fight against medical misinformation, especially when it comes to finding immediate tips on how to handle an emergency. YouTube users in the U.S. can find videos on 12 topics, including CPR, seizures, choking, bleeding and psychosis. The videos will not contain ads, which means Google -owned YouTube won't make money from them, Graham said. Content moderation has long been a challenge for YouTube, which removes videos if they're found to be in violation of the company's guidelines. Even as the pandemic has subsided, medical misinformation continues to proliferate.

Persons: Brigham, Garth Graham, Graham, they're Organizations: YouTube, CNBC, Mass, Cross, American Heart Association, Sleep Locations: U.S, Mexican

☆ Five weird signs of sleep apnea
▼ + stars: | 2023-11-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

Yet even if you’re a rock star at snoring, you may not know you have obstructive sleep apnea unless someone tells you about your nocturnal roars. Here are five weird signs of obstructive sleep apnea to watch for, according to Dasgupta. But research has shown that about 30% of people with obstructive sleep apnea have reported night sweats, Dasgupta said. Teeth grindingGrinding or clenching teeth while sleeping is called bruxism, and it too may be a sign of obstructive sleep apnea, Dasgupta said. “Women especially have a tendency to underreport atypical symptoms such as insomnia, fatigue and depression.”If obstructive sleep apnea awakens you, it may be hard to go back to sleep.

Persons: ”, Dr, Raj Dasgupta, “ It’s, Dasgupta, “, aren’t Organizations: CNN, American Academy of Sleep, University of Southern California’s Keck School of Medicine, Mayo Clinic, OSA, Getty, Cleveland Clinic Locations: “, United States, awakenings

BRIGHT BUDDY The Loftie Lamp can employ customizable lighting routines to help you wind down at night and get up more easily in the morning. ONE OFT-OVERLOOKED PERK of working from home? That blinding illumination can bring on a numbing sense of malaise, and even derail your day. “Light exposure of appropriate intensity and the right timing is vital to our health and well-being,” said Shadab Rahman, assistant professor in the Division of Sleep Medicine at Harvard Medical School. Better lights, he says, can improve mood, cognition and even productivity.

Persons: ”, Shadab Rahman Organizations: Sleep Medicine, Harvard Medical School

☆ Bad habits of night owls may lead to type 2 diabetes, study says
▼ + stars: | 2023-09-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

While researchers found significant associations between developing diabetes in night owls who worked during the day, they did not find an association for night owls who went to work later in the day or worked overnight shifts. One published in June found night owls were more likely to die early, mostly due to bad habits they developed when they stayed up late, such as drinking and smoking. A 2022 study determined night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds. Night owls were also more likely to be insulin-resistant, a precursor to diabetes. Night owls have higher levels of visceral body fat in the abdominal region, a key risk factor for type 2 diabetes and heart disease.

Persons: ”, Sina Kianersi, ” Kianersi, Kianersi, Bhanu Prakash Kolla, ” Kolla, that’s, “, chronotype, Tianyi Huang Organizations: CNN, Brigham, Women’s Hospital, Harvard Medical School, Center for Sleep Medicine, Mayo Clinic, Internal, Nurses, BMI, Women’s Locations: Boston, Rochester , Minnesota

☆ A new hotel trend that puts you to sleep — literally
▼ + stars: | 2023-09-04 | by ( Lisa Lucas | Marylou Costa | ) www.cnbc.com time to read: +4 min

Globally, more people searched about sleep this year than ever before, according to data released by Google Trends last week. Hotels and wellness resorts are launching "sleep tourism" programs that go beyond plush bedding and blackout curtains. Source: Zedwell Hotels Trocadero (London) Hotel LtdThe clutter-free aesthetic incorporates natural oak and ambient lighting, and rooms have sound insulation and purified air. Six Senses Laamu, MaldivesSleep-deprived guests can book a sleep wellness program that ranges from three to 10 days at Six Senses Laamu. Carillon Miami Wellness Resort, Miami.

Persons: Cadogan, hypnotherapist Malminder Gill, The Cadogan, Gill, Vicente Mera Organizations: Google, Zedwell, Hotel, Big Apple, Hyatt, Hyatt New, Carillon, Carillon Miami Wellness, Miami Wellness, Sha Wellness Clinic, Sha Wellness Locations: London, Maldives, Switzerland, Fiji, India, Turkey, Thailand, Hyatt , New York, , New York, Hyatt New York, Carillon Miami, Miami, Epsom, Alicante, Spain

☆ 7 Books for Better Sleep
▼ + stars: | 2023-09-01 | by ( Anna Borges | ) www.nytimes.com time to read: +1 min

A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential dread — and this is to our detriment. Not only do we feel the effects of poor sleep throughout the day, but research shows that chronic sleep loss has negative long-term effects on our heart health, brain function and more. If you’re struggling with shut-eye, or you’re simply sleep-curious, reading a book is a solid place to start. (She also noted that you should reach out to your doctor if you’re worried about sleep.) To help you begin, we asked sleep scientists, clinicians and researchers for their favorite recommendations.

Persons: you’re, “, ”, Jennifer Martin, Matthew Walker, Wendy M, Walker’s Organizations: David Geffen School of Medicine, UCLA

☆ Bill Gates used to think this habit was lazy and 'unnecessary'—now it's his No. 1 key for a healthy brain
▼ + stars: | 2023-08-03 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

"One of the strongest things to emerge in [the Alzheimer's] area is the importance of good sleep," Gates said. "It's one of the most predictive factors of any dementia, including Alzheimer's, whether you're getting good sleep." On the podcast, Seth Rogen agreed with Gates, saying his mother-in-law's Alzheimer's diagnosis encouraged him to take sleep more seriously. You don't need sleep,'" Rogen said. It's "super important," Gates said.

Persons: Bill Gates didn't, Bill Gates, Seth Rogen, Lauren Miller Rogen, Gates, —, Rogen, Warren Buffett Organizations: Microsoft, Harvard Medical School, National Health, American Academy of Sleep Medicine, Centers for Disease Control, Apple

☆ Sleep Better at Every Age
▼ + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com time to read: +47 min

Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.

Persons: ”, Craig Canapari, Canapari, Naptime, Tell, “, aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, — Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States

☆ Opinion: Supreme Court drops the H-bomb and D-bomb
▼ + stars: | 2023-07-02 | by ( Richard Galant | ) edition.cnn.com time to read: +15 min

We’re looking back at the strongest, smartest opinion takes of the week from CNN and other outlets. Graduates of Harvard and other Ivy League schools earn significantly more than most college graduates –— the credential opens doors. Maybe the best confirmation of that is that eight out of the nine Supreme Court justices went to law school at either Harvard or its Ivy rival, Yale. “The court’s decision Thursday is consistent with its view that race-based preferences should and would have a limited shelf life. And the Supreme Court has just guaranteed that this will be the case for many years to come.”“The court made the right decision,” wrote Ilya Somin, a law professor at George Mason University.

Persons: Harvard College Dean Rakesh Khurana, ”, Harvard isn’t, –, Michael Gerhardt, Roe, Wade, Donald, Trump, Bill Bramhall, Tan, ” Ana Fernandez, Richard Kahlenberg, Harvard …, Lanhee Chen, Peniel, Joseph, Joe Biden’s, Rachel Clark, “, Ilya Somin, Biden, ” Clay Jones, Somin, Leah Litman, isn’t, aren’t, Timothy Holbrook, Nicole Hemmer, Drew Sheneman, Phil Hands, Julian Zelizer, Yorkers, Walt Handelsman, Jill Filipovic, ’, Patrick T, Brown, DeSantis, Duncan Hosie, Ken Ballen, Trump Jack Ohman, Jennifer Martin, ” Martin, Vladimir Putin’s, Yevgeny Prigozhin, Wagner, Prigozhin, David A, Putin, Jade McGlynn, CNN’s Chris Good, it’s, Frida Ghitis, Keir Giles, Victory, Don’t, Agency Dean Obeidallah, Keith Magee, France Kara Alaimo, Vicki Shabo, Leroy Chiao, Abdullah, Billy Lezra, MonaLisa Leung Beckford, Timothy Naftali, David Horsey, It’s, Blake Moore, Marc Veasey, Hershel “ Woody ” Williams, Moore, Veasey, “ Williams, Williams, Hershel ‘ Woody ’, Abraham Lincoln, ” Moore, Lincoln Organizations: CNN, Harvard, Harvard College, Wall Street Journal, of Harvard, Ivy League, Yale, Supreme Court, University of North, University of North Carolina —, Wellesley College, Blacks, …, George Mason University, “, University of Michigan, Democratic, Agency, Trump, New Yorker, American Academy of Sleep, Soviet Union —, RFK, Republican, Utah Republican, Texas Democrat, Marines Locations: Boston, University of North Carolina, California, “, Chicago, Detroit, Great, Bedminster, New Jersey, New, Iran, Ukraine, Russia, Soviet Union, Moscow, France, Hong Kong, China, America, Utah, Texas, Iwo Jima, Lincoln

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